Welcome to BeckyT Yoga – Becky Taurog’s yoga home on the web!

My Philosophy:
Yoga is about balance – between strength and flexibility, expansion and contraction, effort and relaxation, movement and stillness. Because the patterns of movement and tension in our bodies are inherently interconnected with our mental and emotional states, the yoga tradition provides many avenues for improving even our most fundamental experiences of life. As a yoga teacher, I draw on my broad training and experience to support all people in finding stability and ease in every aspect of their lives, through the practice and study of yoga.

Modern yoga practices are as varied as food, and different styles and approaches will appeal to and be nourishing for different individuals, at various stages in their lives. This site includes a taste of my favorite teachings and practices, to help you begin or deepen your yoga exploration.